The Moments Where All You Can Do Is Survive it

Let’s talk about the really hard moments. The ones that feel like the end of the world. The ones where everything is not ok and it’s difficult to see if it ever will be. The ones where emotions are way past the breaking point. Where triggers become a bid...
You Should Stop Shoulding Yourself

You Should Stop Shoulding Yourself

I was talking with some fellow coaches when I realized how much pressure I’ve been feeling to get “back to work.” Feeling bad that I wasn’t coaching anyone, creating anything, or doing anything work-related in my mind. Beating myself up for not...
When Fear Drives Your Parenting

When Fear Drives Your Parenting

Fear is not all bad. If we are truly in danger, fear can save our lives. It protects us from the scary things in life. The problem comes when fear sticks around for far too long. Overstaying its welcome. Keeping us in a state of constant danger, unable to see the...

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