The Moments Where All You Can Do Is Survive it

Let’s talk about the really hard moments. The ones that feel like the end of the world. The ones where everything is not ok and it’s difficult to see if it ever will be. The ones where emotions are way past the breaking point. Where triggers become a bid...
You Should Stop Shoulding Yourself

You Should Stop Shoulding Yourself

I was talking with some fellow coaches when I realized how much pressure I’ve been feeling to get “back to work.” Feeling bad that I wasn’t coaching anyone, creating anything, or doing anything work-related in my mind. Beating myself up for not...
Supporting Your Baby’s Freedom of Movement

Supporting Your Baby’s Freedom of Movement

How do we support infants and young children in developing robust motor skills and a strong, healthy body? The answer is through respect, trust, and freedom of movement. Within days of giving birth to your precious new baby, you’re back at the doctor’s office...
Raising Children in Authentic Belonging

Raising Children in Authentic Belonging

In our very first moments on earth, we seek connection. We spend our entire lives seeking or avoiding it depending on whether it feels safe or threatening. An important prerequisite for an emotionally healthy home is how safe each family member feels to rest in...
What is Rupture and Repair?

What is Rupture and Repair?

As humans, we all need to experience closeness to survive. One of our primary needs is the need for connection and safety and, in our earliest years, that is supposed to come from our first relationships. These first relationships set the stage for how we will...

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